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Have you ever felt there must be more to life? Good news — there is. We just need to stop and take notice. It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future. Learning affects our wellbeing in lots of positive ways.

It exposes us to new ideas and helps us stay curious and engaged. It also gives us a sense of accomplishment and helps boost our self-confidence and resilience.

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There are many ways to learn new things throughout our lives, not just through formal qualifications. We can share a skill with friends, join a club, learn to sing, play a new sport and so much more. Feeling good about the future is really important for our happiness. We all need goals to motivate us and these have to be challenging enough to excite us, but also achievable. If we try to attempt the impossible, this creates unnecessary stress. Choosing meaningful but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve them.

All of us have times of stress, loss, failure or trauma in our lives. How we respond to these events has a big impact on our wellbeing. We often cannot choose what happens to us, but we can choose how we react to what happens. They also help us perform better, broaden our perception, increase our resilience and improve our physical health.

Important Tips on How to Let Go and Free Yourself | Psychology Today

But so often we compare a negative view of ourselves with an unrealistic view of other people. Learning to accept ourselves, warts and all, and being kinder to ourselves when things go wrong increases our enjoyment of life, our resilience and our wellbeing. It also helps us accept others as they are. People who have meaning and purpose in their lives are happier, feel more in control and get more out of what they do. They also experience less stress, anxiety and depression. But where do we find meaning and purpose? It might come from doing a job that makes a difference, our religious or spiritual beliefs, or our family.

The answers vary for each of us but they all involve being connected to something bigger than ourselves. For more about the 10 keys to happier living, check out the 10 keys guidebook and take the happy habits quiz.

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Do things for others Caring about others is fundamental to our happiness. Action ideas Do three extra acts of kindness today. Offer to help, give away your change, pay a compliment, or make someone smile. Give them a call or offer your support.

65 letting go quotes that’ll make the process much easier

Let them know you care. Connect with people Our relationships with other people are the most important thing for our happiness. Action ideas Make more time for the people who matter. But beyond these direct impacts, much is uncertain. How will households and businesses react?


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Will there be a broader collapse in business and consumer confidence, hitting demand and investment, or will consumers, as they have in the past, shrug off short-term shocks? And more broadly, what will the political dynamics of no deal look like?

Don’t buy the bluff. Here’s the truth about no-deal Brexit

Many of the worse possible consequences — such as severe disruption to road and air transport links — are not on the table in the short term because the EU has unilaterally put into place temporary workarounds. The position for Britons in Europe is even more complex and uncertain.

One little discussed consequence of no deal is that the UK will immediately lose access to EU databases and other forms of cooperation including the European arrest warrant, the Schengen information system and Europol. This will hinder policing and security operations in a world where data is key to solving crime. Nor is it inconceivable, say, that we will witness a rise in organised criminal activity, as gangs seek to profit from this disruption. But perhaps the biggest and most dangerous unknown is what happens on the island of Ireland.

The UK government has said it will not apply checks and tariffs at the Irish border — a stance which is at odds with its commitments under, inter alia, WTO rules. The EU, however, has made it clear it intends to apply the rules, though whether all checks will be imposed from day one is less obvious.

Both sides are likely to blame the other, with unforeseeable political and economic consequences. Over the longer term, the economy will adjust. But there will be a significant cost. But no deal cannot, in itself, be the end state for the relationship between the UK and its largest trading partner and nearest neighbours. This will need to be resolved eventually. Once the UK is out, however, those negotiations become far harder, with unanimous agreement from all member states and ratification by their parliaments almost certainly required for the kind of deal we will be seeking to secure.

All this against the background of considerable political acrimony, both within the UK and between the UK and the EU Remember, there will be significant economic dislocation on both sides of the Channel, and politicians will be keen to attribute blame. Meanwhile, we are likely to see mounting tensions in Northern Ireland, and quite possibly the return of direct rule.


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